Welcome to the first of the Gratitude Agreements. Embodying these last four Agreements will support you in enjoying an even more delightful life. Isn’t that wonderful?
See you in class.
Objective:
After this session, you will have the skills to receive appreciation fully and to guide others to do the same.
We will practice:
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The art of giving and receiving authentic appreciation
Prior to this session:
- Read Chapter on Agreement Nine: I agree to give and receive thanks.
- Complete the Focus on Today exercises at the end of the chapter. Record your responses in your journal.
After this session:
- Meet with your buddy at your regularly scheduled time between sessions. Sincerely thank each other for something specific you appreciate about each other. Fully receive each other’s appreciation.
- Capture your Insights on this form. Either you or your buddy can do this for both of you.